Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)

Yoga Upload with Maris Aylward - This is a gentle yoga practice at the wall for the lower back, hips, inner thighs, and hamstrings. This stretch routine will help relieve tension and tightness in the lower body. This 30-minute yoga class is also great for stress relief and relaxation. We hold the poses anywhere from 2 to 4 minutes and I leave you with 5 minutes of Savasana music. You can stay in your final relaxation pose as long as you like.
Vigorous yogasana you will like 100℅ click this link
https://f2bf9cr7q9d3fu0ru2p9wm1lcf.hop.clickbank.net