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  1. The motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONE

    The motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONE

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  2. 10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

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  3. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

    It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

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  4. The Workout and Wellness Tips you have been in search of for your goals!

    The Workout and Wellness Tips you have been in search of for your goals!

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  5. Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    Workout Wednesday focusing on the butt and hips and thighs and why rest is so important

    52
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  7. Dissipate the Hate: Full Metal Ox Day 1248

    Dissipate the Hate: Full Metal Ox Day 1248

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  10. Sunday Melange #133: Full Metal Ox Day 1246

    Sunday Melange #133: Full Metal Ox Day 1246

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  11. 10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

    10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

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    61
  12. 10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

    10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

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  13. Wellness Wednesday; a mixture of health and fitness and mental life coaching!

    Wellness Wednesday; a mixture of health and fitness and mental life coaching!

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  14. 10 Min "Get Going" Workout #3: Swing, Twist, Plank

    10 Min "Get Going" Workout #3: Swing, Twist, Plank

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  15. 10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

    10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

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  16. 10 Min "Get Strong" Workout #1: Squat, Push, Lunge

    10 Min "Get Strong" Workout #1: Squat, Push, Lunge

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  18. 10 Min "Get Strong" Workout #6: Lunge, Back, Curl

    10 Min "Get Strong" Workout #6: Lunge, Back, Curl

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  19. "Cardio Vs. Strength Training: The Ultimate Battle For Weight Loss"

    "Cardio Vs. Strength Training: The Ultimate Battle For Weight Loss"

    10