Premium Only Content

10 Min "Get Going" Workout #3: Swing, Twist, Plank
Hello Team! Welcome to our third"Get Going" style workout. Like all our videos it's 10 minutes long and this one focuses on burning fat and building endurance.
We have 3 rounds of Swings, Twists, and Planks each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second cardio finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.
All you need is a mat and 1 dumbbell (3-10 lbs).
New 10 minute exercise videos will be coming out every Wednesday morning!
TIMESTAMPS
0:00 Intro
0:35 Sponsor - 2 Day Gift
------------------------
Round 1
0:54 Swing to Calf Raise
1:40 Twist and Pivots
2:28 Low Plank Knee to Elbow
3:13 Reverse Lunge Arm Raise
------------------------
Round 2
4:18 DB Swing Hops
5:04 1,2,3 Knee Twist
5:50 Mountain Climbers
6:37 Reverse Lunge Arm Raise
------------------------
Round 3
7:38 DB Swing Jumps
8:25 Twist and Punch
9:13 Plank Pops
------------------------
Finisher
10:00 DB High Knees
11:21 Outro
ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.
Check out our channel here:
@AdamUpGains
Don’t forget to subscribe!
Instagram: @adamupgains
Email: adamupgains@proton.me
Visit our Sponsor: https://www.2daygift.com/
Music
Title: Demon - JVNA / Gaming & Intro Theme (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=y55llvuHQLk&t=0s
Genre Music: Gaming & Intro Theme Song - Motivation - Dance - Trap - Sport - Gym - Workout & Training - Crossfit - Exercise Music 2021
-
DVR
Simply Bitcoin
2 hours ago $1.68 earnedSuperpowers QUIETLY FLIPPING BULLISH on Bitcoin! | EP 1278
8.17K -
LIVE
StoneMountain64
1 hour agoDelta Force CONSOLE and Controller FINALLY has a launch date
190 watching -
1:59:25
The Charlie Kirk Show
2 hours agoMusk v. Trump Round 2 + Big Beautiful Deportations + The Fate of NY | Marlow, Homan, Caldwell | 7.1
20.3K8 -
LIVE
Viss
3 hours ago🔴LIVE - Dominating The Battleground with Break & Halifax! - PUBG
183 watching -
1:04:52
Timcast
2 hours agoTrump DOJ To Being STRIPPING CITIZENSHIP From Criminals And DEPORTING THEM
142K62 -
4:28:53
Right Side Broadcasting Network
5 hours agoLIVE REPLAY: President Trump Visits “Alligator Alcatraz” in Ochopee, FL - 7/1/25
83.9K62 -
LIVE
Side Scrollers Podcast
2 hours agoElio Originally “GAY CODED” + YouTuber DIES For $50 + Dodgers VTUBER NIGHT | Side Scrollers Live
312 watching -
LIVE
Spartan
1 hour agoPro Halo Player | Some SWTOR then scrims at 3 EST vs ETHR
48 watching -
LIVE
IrishBreakdown
2 hours agoNotre Dame 2025 Wide Receiver Preview - Boise State Opponent Preview
238 watching -
LIVE
GloryJean
4 hours ago#1 Aggressive MnK PoV 🖱️ 6.7 K/D
27 watching