Sunday Melange #133: Full Metal Ox Day 1246

Full Metal Ox Day 1246
Sunday 28, July 2024
Apocalypse Year Episode 1311

Sunday Melange #133 (Rain)
**See the full vlog on Hive, Rumble, Steemit or Minds.
Today we begin Fortnight 7 at the Monkey Bars, so of course that comes with revelations.
I've learned how to watch the weather after being down here for about five years. In most cases all you have to do is look up. There's a certain feel to the wind that blows in a grey cloud that's ready to burst. The rain lasts for 20-30 minutes.
Sometimes the rain arrives before the cloud covers the sun and you get a sun shower. Other times, the rain comes after the cloud passes, so the rain continues as the sun shines.
Scattered showers. More about Vitamin D and the research that's not being done. (No profit motivation.) And walking in the rain.
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Today's Episode:
EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Still in Miami picking up the fortnight fitness, fasting, lifting & body weight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Apocalyptic Friday Episode 71 (Gymmy Jamm) https://youtu.be/relfjYD8xbk?si=9UdbJK7831ZdFLQ7

Monkey Bars Session 18: Workout Wednesday https://youtu.be/_ZfF0HFU3xU?si=BKdkcE0WR8q5t9by

Gymmy Jamm Episode 70: Mystery Monday https://youtu.be/FOsnwSRtchY?si=QZsooVHUw97BQDKb
Episode 69: Saturday Switcheroo: https://youtu.be/uKNRG97mPgY?si=GLaWHuiURgUDpP2N
Episode 68: Strong Thorsday (Pushing up the DL Goals) https://youtu.be/hF0WQOYdWY0?si=qbKac-SPLPPiBusz

Episode 67 Smooth Tuesday Leg Bomb: https://youtu.be/c3lh4DlfFYM?si=m9YMxeyVsgxpKM7Q
Monkey Bars Business: Fortnight 6 (Sunday) Session 17
https://youtu.be/cGDcFMkCh44?si=KBqc07A3Uz4OvVIH

Friday Finisher: Gymmy Jamm Episode 66
https://youtu.be/1NpJ_QalVCM?si=kowKXQTQoiElAErj
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.