The Workout and Wellness Tips you have been in search of for your goals!

This is YOUR year, right? Shout loudly YES! I have trained clients since 1999 and have watched the calendar turn year after year with the same beliefs and then a sense of failure sets in. I became a life coach over a decade ago as I knew the sense of failure on the physical side only stemmed from a lack of self love, belief in oneself, drive, passion and education. Today let's discuss where you feel you have succeeded and what is causing debris in your path? We will also head to the gym and showcase a workout that EVERYONE can do, leveled up and modifified! Let's do this!

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