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  1. My Pre-Independence Day Workout... Day 103!!

    My Pre-Independence Day Workout... Day 103!!

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  2. What are the Best Muscle-Building Splits? | Cardio Confessions

    What are the Best Muscle-Building Splits? | Cardio Confessions

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  6. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

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  7. 20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar

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  8. First workout of 2024, Day 24 of My 60-4-60 Challenge...

    First workout of 2024, Day 24 of My 60-4-60 Challenge...

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  10. 20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

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  11. 20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

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  12. The Secret Strategy of Perpetual Wellness: Full Metal Ox Day 1249

    The Secret Strategy of Perpetual Wellness: Full Metal Ox Day 1249

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  13. Life Enhancement Secrets: Full Metal Ox Day 1256

    Life Enhancement Secrets: Full Metal Ox Day 1256

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  14. Kate Upton Crushes Deadlifts - 110lbs and 28 Reps of 28kg! Feeling the Burn for 28 Days!

    Kate Upton Crushes Deadlifts - 110lbs and 28 Reps of 28kg! Feeling the Burn for 28 Days!

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  15. Delta G Ketones Review - Why It's Better VS Ketone IQ / HVMN [FAKE KETONES!]

    Delta G Ketones Review - Why It's Better VS Ketone IQ / HVMN [FAKE KETONES!]

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  16. Sunday Melange #133: Full Metal Ox Day 1246

    Sunday Melange #133: Full Metal Ox Day 1246

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  17. DEFINED BALLET LEGS CHALLENGE | NO DAYS OFF

    DEFINED BALLET LEGS CHALLENGE | NO DAYS OFF

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  18. SIMPLE EXERCISES TO LOSE THIGH FAT | NO DAYS OFF

    SIMPLE EXERCISES TO LOSE THIGH FAT | NO DAYS OFF

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  20. 50 Years After Nixon: Full Metl Ox Day 1243

    50 Years After Nixon: Full Metl Ox Day 1243

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  21. From Pain to Power: Karl's Journey to Health and 75lb Weight Loss on a Carnivore Diet

    From Pain to Power: Karl's Journey to Health and 75lb Weight Loss on a Carnivore Diet

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  22. Why Training Experts Are Wrong About RPE and RIR

    Why Training Experts Are Wrong About RPE and RIR

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  23. Do 100 Push Ups Like This for 30 days (You WON’T Believe Your Transformation)

    Do 100 Push Ups Like This for 30 days (You WON’T Believe Your Transformation)

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