20240331 Day 721 Part-1 - Precor Bike Conditioning, Toes to Bar
20240331 Day 721 Part-1
-
Precor Bike Conditioning,
-
The Trials,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
362-357 Watts FTP,
-
BW: 154.4Lbs/70.181Kg,
-
5.158-5.086 Watts/Kg FTP,
-
20:39, 282Kcal @10Km/6.22Mi First Checkpoint,
-
41:14, 563Kcal @20Km/12.44Mi Second Checkpoint,
-
51:26, 702Kcal @25Km/15.55Mi Endpoint,
-
Aspirant: SUCCESSFUL
-
The first Precor model session in over 2 weeks was rough. You can push these harder hence the higher wattage but it comes at a higher fatigue cost. The 30Km sessions on the Precor are much fewer and further between even this deep into my training period. It feels good to… “struggle” against the bike in more of a true to life sort of way. I’m a big fan of this machine.
-
After the bike I did my 100x Toes to Bar, 10x10.
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#bike #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #foodie #motivational #40k #warhammer #lifestyle #body #mindset #exercise #gains #motivation #muscle #health
-
1:00
sergeantmatcscs
3 months ago20240402 Day 723 Part-1 - Precor Bike Conditioning, Toes to Bar
-
1:00
sergeantmatcscs
4 months ago20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar
1 -
10:23
Chinese Traditional Music For Zen
1 year agoCAROL bike review–Double your fitness in 26 minutes per week with the world’s best & first AI bike
86 -
12:30
Cam Nicholls
3 years agoIncrease Your Strength & Power on the Bike (with Hill Repeats)
4 -
38:12
Workout Workmate
2 years agoDay 9 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E9)
4 -
27:36
pauleugene
8 months agoInspiring 25-Minute Indoor Biking Cycling Spinning Workout: All Fitness Levels.
32 -
36:49
pauleugene
1 year agoWalk Bounce Mini Trampoline Rebounding Workout | Stability Bar | 34 Min | Beginner & Senior Friendly
345 -
38:07
Workout Workmate
2 years agoDay 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)
1 -
37:51
Workout Workmate
2 years agoDay 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)
4 -
10:38
Selah’s Workouts
1 year ago $0.24 earned10 minute leg workout with no equipment | Selah Myers
8557