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  3. Transform Your Health: Weight Loss Tips For Busy Professionals.

    Transform Your Health: Weight Loss Tips For Busy Professionals.

    19
  6. 20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

    4
  8. Bulk Day 16: PUSH | "The Sparta Way" Program

    Bulk Day 16: PUSH | "The Sparta Way" Program

    46
  9. Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    Bulk Day 12: CHEST/BACK | "The Sparta Way" Program

    34
  11. Bulk Day 11: LEGS | "The Sparta Way" Program

    Bulk Day 11: LEGS | "The Sparta Way" Program

    24
  15. Bulk Day 41: Cardio and Abs | Unexpected but Great Core session

    Bulk Day 41: Cardio and Abs | Unexpected but Great Core session

    37
  16. Bulk Day 87: PULL | The Back Is Thickening

    Bulk Day 87: PULL | The Back Is Thickening

    2
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    44
  17. Bulk Day 72: SHOULDERS/BACK | Another Pull Up PR + Getting Jacked

    Bulk Day 72: SHOULDERS/BACK | Another Pull Up PR + Getting Jacked

    2
    0
    23
    1
  18. Bulk Day 65: SHOULDERS/BACK | Can You Even Planche Bro?

    Bulk Day 65: SHOULDERS/BACK | Can You Even Planche Bro?

    34
  19. Bulk Day 80: LEGS | Training Legs To Be Tree Trunks

    Bulk Day 80: LEGS | Training Legs To Be Tree Trunks

    37
  22. Bulk Day 16: LEGS | "The Sparta Way" Program

    Bulk Day 16: LEGS | "The Sparta Way" Program

    45
  23. Bulk Day 57: LEGS | An Explosive way to train Legs

    Bulk Day 57: LEGS | An Explosive way to train Legs

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    45
  24. Bulk Day 64: LEGS | Almost Had A Back Injury

    Bulk Day 64: LEGS | Almost Had A Back Injury

    99
  25. Bulk Day 89: LEGS | Finally getting some serious KGs on Squat

    Bulk Day 89: LEGS | Finally getting some serious KGs on Squat

    8