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  1. Yes you can, but it’s not as great as you might think

    Yes you can, but it’s not as great as you might think

    3
  5. No “tricks,” “hacks,” or “gimmicks”

    No “tricks,” “hacks,” or “gimmicks”

    6
  7. 20240411 Day 732 Part-1 - TWO YEARS!!! 732 DAYS UNBROKEN!!!

    20240411 Day 732 Part-1 - TWO YEARS!!! 732 DAYS UNBROKEN!!!

    4
  11. 20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

    20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

    5
  13. 20240423 Day 744 Part-1 - LifeFitness Bike, Abs

    20240423 Day 744 Part-1 - LifeFitness Bike, Abs

    2
  14. 20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

    6
  15. 20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

    20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

    10
  16. 20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    4
  17. 20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240215 Day 676 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    6
  18. 20240214 Day 675 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240214 Day 675 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    6
  19. 20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    20240216 Day 677 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

    7
  20. 20240226 Day 687 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning, 100x Toes to Bar

    20240226 Day 687 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning, 100x Toes to Bar

    9
  21. 30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar

    30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar

    10
  22. 20240328 Day 718 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

    20240328 Day 718 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

    5
  23. 20240413 Day 734 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    20240413 Day 734 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

    3
  24. 20240414 Day 735 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, PRs & Toes to Bars!

    20240414 Day 735 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, PRs & Toes to Bars!

    13
  25. 20240526 Day 777 Part-1 - The Grandfather’s Gifts,

    20240526 Day 777 Part-1 - The Grandfather’s Gifts,

    8