It’s all about Mechanical Tension

20240810 Day 853 Part-1
-
The Grandfather’s Gifts,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
473-474 Watts FTP,
-
BW: 156.2Lbs/71Kg,
-
6.661-6.676 Watts/Kg FTP,
-
19:22, 256Kcal @10Km/6.22Mi First Checkpoint,
-
38:45, 513Kcal @20Km/12.44Mi Second Checkpoint,
-
48:31, 641Kcal @25Km/15.55 Third Checkpoint,
-
58:16 770Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
150x Toes to Bar (15x10)
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
-
https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
-
See link 🔗 below for my video on Protein!! 👇🏾
-
https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
-
Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #cooking #work #travel #training #sports #family #army #game #workout #food #short #life #science #gym #daily #motivational #bodybuilding #play #lifestyle #eating #exercise #education #weightloss #motivation #fitness #fun #success