20240413 Day 734 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Toes to Bar

20240413 Day 734 Part-1
-
The Rubicon Primaris,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
398-410 Watts FTP,
-
BW: 156.7Lbs/71.227Kg,
-
5.587-5.756 Watts/Kg FTP,
-
18:35, 251Kcal @10Km/6.22Mi First Checkpoint,
-
37:38, 505Kcal @20Km/12.44Mi Second Checkpoint,
-
47:07, 633Kcal @25Km/15.55 Third Checkpoint,
-
56:42, 761Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained,
-
Primaris Crossing: SUCCESSFUL
-
100x Toes to Bar 10x10
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #body #youtube #youtubeshorts #gains #motivation #muscle #bike