20240423 Day 744 Part-1 - LifeFitness Bike, Abs

20240423 Day 744 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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305-312 Watts FTP/Avg,
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BW: 152.4Lbs/69.272Kg,
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4.402-4.503 Watts/Kg FTP/Avg,
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20:25, 243Kcal @10Km/6.22Mi First Checkpoint,
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40:52, 483Kcal @20Km/12.44Mi Second Checkpoint,
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51:06, 606Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Physically rested but mentally fatigued, I maintained a decent pace but didn’t push this one too hard or too far. It was just another day of stacking some quality volume.
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Afterwards I did my 100x (10x10) Toes to Bar followed by a Minute of quasi-isometric “Dying Bugs.”
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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