Yes you can, but it’s not as great as you might think

20240719 Day 831 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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309-320 Watts FTP,
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BW: 157.3Lbs/71.5Kg,
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4.321-4.475 Watts/Kg FTP,
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20:35, 302Kcal @10Km/6.22Mi First Checkpoint,
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41:12, 592Kcal @20Km/12.44Mi Second Checkpoint,
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51:28, 734Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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100x Toes to Bar (10x10)
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Link 🔗 to my “Cutting with Carbs” Video 👇🏾👇🏾
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https://youtu.be/7-2VUKzuqLo?si=YzyHMG2Uc0jAj9YV
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
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https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
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See link 🔗 below for my video on Protein!! 👇🏾
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https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
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Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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