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  1. LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    2
  2. 20240430 Day 751 Part-2 - Post-Conditioning Pressing

    20240430 Day 751 Part-2 - Post-Conditioning Pressing

  3. POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    57
    2
  4. 20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    3
  5. 65yr old MILITARY PRESS 150x1+155xfail 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 150x1+155xfail 🎥WENSNDAY NOV 22nd AFTERNOON session

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  6. MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    6
  7. HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    41
  8. HEX BAR DEADLIFTS 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    HEX BAR DEADLIFTS 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

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  9. 65yr old SEATED KB LATERALS15lbx25r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old SEATED KB LATERALS15lbx25r 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  10. 65yr old LOW INCLINE BENCH 215🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 215🎥 WENSNDAY NOV 22nd AFTERNOON session

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  11. 65yr old LOW INCLINE BENCH 205🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 205🎥 WENSNDAY NOV 22nd AFTERNOON session

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  12. SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

    SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

    3
  13. LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    3
  14. 20240306 Day 696 Part-2 - Post-Conditioning Pressing

    20240306 Day 696 Part-2 - Post-Conditioning Pressing

    1
  15. MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

    MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

  16. MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

  17. MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

  18. MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

  19. 20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs

    20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs

  20. 20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs

    20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs

  21. 65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

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  22. MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON sessi

    MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON sessi

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  23. 20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

    20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

    2
  24. 65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  25. POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

    POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-