20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs

6 months ago

20240430 Day 751 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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359-449 Watts FTP,
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BW: 153.6Lbs/69.818Kg,
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5.141-6.431 Watts/Kg FTP,
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19:43, 252Kcal @10Km/6.22Mi First Checkpoint,
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39:15, 505Kcal @20Km/12.44Mi Second Checkpoint,
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49:04, 631Kcal @25Km/15.55 Third Checkpoint,
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58:52, 760Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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Another awesome session but it was rough after yesterday. My wattage was all over the place and my legs were in the “Pain Glove” for most of it. Still crushed it with a Sub-59:00 total time and between 5 & 6+ Watts/Kg 💪🏾
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100x Toes to Bar followed before warming up for some dumbbell pressing
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Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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