65yr old MILITARY PRESS 150x1+155xfail 🎥WENSNDAY NOV 22nd AFTERNOON session
6 months ago
34
Vlogs
Health & Fitness
pullups
over60strength
backtraining
hormegym
over60fitness
65yroldstrength
Pressing
WENSNDAY NOV 22nd AFTERNOON session
*
10 minutes on the Elliptical
*
SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
*
MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
*
PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
*
LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
*
POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
Loading comments...
-
0:52
charlieVanRiper1
6 months agoMILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session
-
0:34
charlieVanRiper1
7 months ago65 yrs old MILITARY Press 135x5r -THURSDAY NOV 2nd
66 -
1:00
sergeantmatcscs
3 months ago20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)
3 -
1:00
sergeantmatcscs
1 month ago20240430 Day 751 Part-2 - Post-Conditioning Pressing
-
1:00
sergeantmatcscs
1 month ago20240502 Day 753 Part-2 - Post-Conditioning Pulling
-
1:00
sergeantmatcscs
2 months ago20240322 Day 712 Part-4 - Post-Conditioning Pressing
2 -
5:06
3250i
5 months agoDay 77 Noob to Pro ‘Testing’
2 -
1:00
sergeantmatcscs
3 months ago20240306 Day 696 Part-2 - Post-Conditioning Pressing
1 -
1:00
sergeantmatcscs
3 months ago20240304 Day 694 Part-2 - Pulling
5 -
4:28
3250i
6 months agoDay 64 Noob to Pro ‘Did not feel like it’
5