65yr old LOW INCLINE BENCH 215🎥 WENSNDAY NOV 22nd AFTERNOON session
6 months ago
35
LOW INCLINE BENCH 🎥
WENSNDAY NOV 22nd AFTERNOON session
*
10 minutes on the Elliptical
*
SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
*
MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
*
PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
*
LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
*
POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
Loading comments...
-
0:13
charlieVanRiper1
6 months agoLOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session
-
0:31
charlieVanRiper1
6 months agoLOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session
1 -
0:39
Nickword1
2 months ago $0.05 earned25 Push Ups Of Bench!
19 -
0:14
Scottish Fitness
7 months ago365lbs Bench, 62 years old, How slow can it go? #bench
-
1:49
DaddieOh
4 months agocan a small guy bench 315lbs? guess my one rep max
-
0:34
Nickword1
2 months ago20 Push Ups Off Bench!
2 -
1:43
PremierAthletics
2 years agoBench Press Week 2
48 -
0:08
Scottish Fitness
7 months ago315lbs Bench 62 years old #militaryfitness
1 -
0:39
ChrisKellum
8 months agoSimple Tip To Increase Bench Press
18 -
23:43
Sam Sulek
3 months agoSpring Bulk Day 46 - Chest and Shoulders
34