20240430 Day 751 Part-2 - Post-Conditioning Pressing
20240430 Day 751 Part-2
-
Post-Conditioning Pressing
-
After doing some ramp up sets with the 55s, I moved on to the work sets with the 70s. I did these pretty far from failure as I still want to get the connective tissues inured to the weight again.
-
Following the low incline dumbbells, I went to my favorite strange rocking chair press machine thingee 😆
-
After several sets of that being my chest near failure, I got on the bar and banged out several sets of “Louie’s” till I was 1-0 RIR. Not quite concentric failure but pretty close.
-
Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
-
Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
-
https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
-
Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
-
https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
-
Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
-
https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #travelvlog #youtube #youtubeshorts #education #motivation #science #weightloss
-
DVR
The Big Mig™
22 hours ago‘BORDERGEDDON’ An American Crisis w/ Hernando Arce
3.15K16 -
11:05
Breaking Points
8 hours agoTrump DEMANDS Biden DRUG TEST Before Debate
16.3K45 -
1:15:55
Redacted News
6 hours agoBREAKING! WEF'S Klaus Schwab drops BOMBSHELL, Zelensky becomes a Dictator | Redacted News Live
87.6K264 -
2:55:44
FRENCHY4185
5 hours agoROAD TO 100 FOLLOWERS !!! TRYING "XDEFIANT", IS IT A COD-KILLER ?!?!?!?!
30.1K3 -
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 4
80.9K3 -
1:57:31
Revenge of the Cis
5 hours agoEpisode 1346: Summer Body
41.9K15 -
1:00:31
In The Litter Box w/ Jewels & Catturd
22 hours agoJury Tampering | In the Litter Box w/ Jewels & Catturd - Ep. 572 - 5/21/2024
66.6K28 -
1:17:16
Awaken With JP
7 hours agoNothing Is as It Seems - LIES Ep. 41
71.1K68 -
1:05:21
The Quartering
1 day agoJimmy Dore LIVE On Trump Trial, Biden's Decline, 3rd Party & The State Of Comedy & More
67.3K43 -
1:13:50
Lee Camp
7 hours agoLIVE: 3 Mysterious Events Benefit US This Week! (& much more)
42.5K