1. POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    57
    2
  2. HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    41
  3. 65yr old MILITARY PRESS 150x1+155xfail 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 150x1+155xfail 🎥WENSNDAY NOV 22nd AFTERNOON session

    34
  4. HEX BAR DEADLIFTS 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    HEX BAR DEADLIFTS 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    40
  5. 65yr old SEATED KB LATERALS15lbx25r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old SEATED KB LATERALS15lbx25r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    35
  6. 65yr old LOW INCLINE BENCH 215🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 215🎥 WENSNDAY NOV 22nd AFTERNOON session

    35
  7. 65yr old LOW INCLINE BENCH 205🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 205🎥 WENSNDAY NOV 22nd AFTERNOON session

    31
  9. MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    5
  10. 20240306 Day 696 Part-2 - Post-Conditioning Pressing

    20240306 Day 696 Part-2 - Post-Conditioning Pressing

    1
  11. MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

    MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

  12. MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

  13. MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

  14. MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

  15. 20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

  16. LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    2
  17. 65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

    47
  18. MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON sessi

    MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON sessi

    39
  19. 65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

    40
  20. POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

    POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

  21. 20240430 Day 751 Part-2 - Post-Conditioning Pressing

    20240430 Day 751 Part-2 - Post-Conditioning Pressing

  22. Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

    Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

    34
  23. 315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

    315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

  24. LOW INCLINE BENCH 225x1r🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 225x1r🎥 WENSNDAY NOV 22nd AFTERNOON session

  25. ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

    ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session