315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

315x2 🎥 HEX BAR DEADLIFTS
WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus
10 minutes on the Elliptical
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HEX BAR DEADLIFTS- 245x6, 275x6, 305x5, 315x2, 325x1, 335x1, 345x1, 355x1 and a NEW BEST 365x1 🎥
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POST MEAL- EEGEES Roast beef
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NEXT UP AFTERNOON PRESSES
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I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups