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Selah’s Workouts

506 Followers
  1. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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  2. 8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

    8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

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  3. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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  4. 10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

    10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

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  5. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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  6. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

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  7. 5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

    5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

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  8. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

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  10. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

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  11. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

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  13. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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  16. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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  17. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  18. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  19. 10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

    10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

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  20. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  21. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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  23. 10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

    10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

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  24. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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