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  5. 5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music

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  11. 10 minutes GUIDED MEDITATION ENGLISH - RELAXING MIND, BODY ANd SoUL.

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  13. Pilates to strengthen the Abs. Exercise slowly #abs #yoga #pilates #goodexercise #bellyfatloss

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  14. 4-Count Box Breathing With Guiding Animation & Relaxation Music

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  18. 𝘍𝘐𝘟 𝘠𝘖𝘜𝘙 𝘙𝘈𝘊𝘐𝘕𝘎 𝘛𝘏𝘖𝘜𝘎𝘏𝘛𝘚 𝘐𝘕 5-𝘔𝘐𝘕𝘜𝘛𝘌𝘚 𝘕𝘖𝘞! 🤔🤗😏

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  19. 4 rounds to reach 2 min [Wim Hof] Breathing Technique with WHITE NOISE

    4 rounds to reach 2 min [Wim Hof] Breathing Technique with WHITE NOISE

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  20. Easy Guided Breathing - 3 rounds Wim Hof Breathwork

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  21. Advanced WIM HOF Breathing Technique: 8 Rounds of Deep Breathing for Enhanced Health and Vitality

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