10 minutes GUIDED MEDITATION ENGLISH - RELAXING MIND, BODY ANd SoUL.

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Hello and welcome to this 10-minute guided meditation for relaxation of the mind, body, and soul. In this meditation, we will be focusing on letting go of any tension, stress, or negative emotions and allowing ourselves to fully relax and rejuvenate.

Let's begin by finding a comfortable seated position. You can sit on a cushion, a chair, or even on the floor. Make sure your back is straight, and your hands are resting comfortably on your lap. Close your eyes and take a deep breath in through your nose and exhale out through your mouth.

As you inhale, feel the air filling your lungs, and as you exhale, let go of any tension in your body. Take a few more deep breaths, and with each exhale, feel yourself becoming more relaxed.

Now, bring your attention to your body. Starting from the top of your head, scan your body and notice any areas of tension or discomfort. As you become aware of these areas, imagine them relaxing and melting away. Allow yourself to fully let go of any physical tension.

Next, bring your attention to your thoughts. Notice any thoughts that come into your mind, but don't engage with them. Instead, imagine each thought as a cloud passing by in the sky. Watch the cloud drift away, and bring your focus back to your breath.

Now, imagine yourself in a peaceful place. It could be a beach, a forest, or a garden. Allow yourself to fully immerse in this peaceful environment. Notice the sights, sounds, and smells around you. Take a deep breath in and feel the fresh air filling your lungs.

As you continue to breathe deeply, imagine yourself surrounded by a soft, warm light. This light is a symbol of your inner peace and tranquility. Allow yourself to bask in this light and feel its warmth.

Now, bring your attention back to your body. Take a few deep breaths and imagine yourself filled with this warm, healing light. As you exhale, let go of any remaining tension or stress.

Take a moment to appreciate this feeling of relaxation and peace. Know that you can return to this state of calmness at any time you need.

As we come to the end of this meditation, take one last deep breath in through your nose and exhale out through your mouth. When you're ready, gently open your eyes.

I hope this guided meditation has helped you relax your mind, body, and soul. Take this feeling of calmness with you as you go about your day, and remember to come back to your breath whenever you need a moment of peace. Thank you for meditating with me today.