3 EASY rounds of Wim Hof guided breathing - 30 breaths
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
For further details, just follow the steps below:
1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times.
2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again.
3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go.
4) Repeat this process for 3 times!
5) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
#BreathingTechnique #NatureSounds #GuidedBreathing
Wim Hof Breathing Technique – 3 rounds Guided with Nature Sounds:
[00:00] 1) 40 breaths + holding your breath for 1 minute
[03:36] 2) 40 breaths + holding your breath for 1 minute and 20 seconds
[07:22] 3) 40 breaths + holding your breath for 1 minute and 40 seconds
[11:18] Relax with Nature Sounds
[12:35] Subscribe, like & share!
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
17:46
medit-o-rama
8 months ago $0.03 earned3 rounds advanced breathing technique: [Wim Hof] with a female voice - 2 to 3 min retentions
969 -
10:11
Adam Does Rants
12 hours agoMcDonald's Shameful Ice Cream Machine Lies - RANT
1.42K4 -
3:33
ZalmanKrause
18 hours agoSerenading Girls With 'One Call Away' & 'Candy Shop'
1.44K3 -
50:08
Kimberly Guilfoyle
3 days agoSPIES, LIES, AND DEEP STATE CRIMES: CIA Spying Scandal, Plus the Swamp’s Gaza Refugee Disaster, Live with Rep Matt Gaetz and Russ Vought | Ep. 122
91.1K161 -
1:07:02
Donald Trump Jr.
3 days agoBiden Moves US Closer to a Military Draft, Ric Grenell Explains Why, Plus the Jack Smith Scandal You Haven’t Heard About | TRIGGERED Ep.133
178K342 -
1:15:22
TheTapeLibrary
1 day agoScary Stories Around The Campfire - Creepy Stories To Fall Asleep To
21.2K4 -
13:20
ryanhoguepassiveincome
15 hours agoTOP 5 NICHES 🔥 Print on Demand Niche Research # 206 — (5/5/2024)
24.2K6 -
20:43
NC Dirt Hunter
17 hours agoMetal Detecting For Dinosaurs On Civil War Battlefield With The Dinosaur Cowboy Clayton Phipps Pt. 2
29.5K3 -
25:34
CarlCrusher
12 hours agoSecret Symbols of Skinwalker Ranch Territory - Part 7
23.3K7 -
1:04:47
The Bitcoin Family
1 day agoBITCOIN SUNDAY LIVE AMA DIDI TAIHUTTU
30.5K7