Pilates to strengthen the Abs. Exercise slowly #abs #yoga #pilates #goodexercise #bellyfatloss

Here's a sample Pilates exercise routine that targets your abs:

Exercise: Pilates Hundred

Starting Position:

Lie down on your back with your legs extended straight and your arms at your sides.
Lift your legs off the ground so they are at a 45-degree angle.
Execution:

Lift your head, neck, and shoulders off the mat, engaging your abdominal muscles.
Pump your arms up and down slightly while inhaling for a count of 5 breaths and exhaling for a count of 5 breaths (for a total of 10 breath cycles).
Focus on keeping your core engaged throughout the exercise and maintaining a steady and controlled pace.
Breathing:

Inhale deeply through your nose for 5 counts while pumping your arms.
Exhale fully through your mouth for 5 counts while continuing to pump your arms.
Repetitions:

Aim to complete 100 arm pumps (50 inhales, 50 exhales), hence the name "Pilates Hundred."#weightloss #viral #yoga #calmdown