How to reduce high blood pressure with breathing exercises.

How to reduce high blood pressure with breathing exercises.

Check out our blood pressure webinar here:
https://www.youtube.com/watch?v=uflBRVp3QtI

https://www.stillmanwellness.com/

[00:04] Reduce high blood pressure with breathing exercises:

Breathing exercises are effective in reducing high blood pressure. One technique involves taking quick breaths in through the nose and exhaling. However, the shape of your skeletal structure plays a crucial role in your ability to relax.

[02:18] Importance of posture for relaxation:

While posture is not inherently bad, getting stuck in a single strategy can be problematic. The concept of bad posture is subjective and context-dependent. An important aspect is the ability to flex the spine and exhale completely, as this can contribute to posture issues.

[06:42] The significance of proper breathing technique:

Proper breathing technique is crucial for overall physiological well-being. Taking a full inhale and exhale can affect blood pressure and respiratory rate. Weightlifting might lead to a loss of rib cage mobility, hindering breathing ability. Prolonged sitting can also reduce the ability to take deep and circumferential breaths.

[08:56] Wellness fundamentals and upcoming webinar:

Wellness fundamentals include exercises, coaching calls, and webinars. Jim, the instructor, has a library of exercises and guides people through resets and circuits. In the upcoming webinar, there will be additional content and discussions on blood pressure. It's worth noting that time changes, like daylight savings, can have a significant impact on blood pressure and cardiovascular mortality.

[13:02] The impact of conscious breathing on physiology:

Conscious breathing has a significant impact on physiology, including blood pressure. How we consciously breathe can manipulate the autonomic nervous system. It is important to practice diaphragmatic breathing, involving the expansion and contraction of the rib cage, not just the belly.

[14:56] The benefits of proper breathing for relaxation:

Proper breathing techniques can help relax the body and improve overall physiology. Breathing at a slower rate can aid in relaxation and digestion. Overbreathing, on the other hand, can lead to cravings for sugar and salt. Breathing and body position indirectly affect the autonomic nervous system, with constant stimulation activating the sympathetic nervous system.

[18:38] Dealing with chronic stress:

Chronic stress has a detrimental impact on the body. Heart Rate Variability (HRV) is a marker for cardiovascular fitness and the ability to recover. It requires conscious effort to prevent reverting to a stressed state. Creating habits and holding oneself accountable is essential to managing stress. Mental and emotional stress can be more harmful than physical stress, and our modern world is filled with chronic stress.

[20:37] The impact of free diving on blood pressure:

Free diving, which involves breath-holding underwater, activates the mammalian dive reflex and reduces oxygen consumption. Free divers naturally have a decreased respiratory rate due to higher levels of CO2. Hyperventilation can increase blood pressure, while longer exhales can lower blood pressure. Free divers focus on relaxing their whole body to prepare for a dive. Techniques such as increasing exhale duration and activating the parasympathetic nervous system can slow the heart rate. Creating pressure differences and using deep breathing techniques also reduce blood pressure.

[24:06] Relationship between breathing, posture, and health:

Breathing and axial skeletal position contribute to chronically high blood pressure and autoimmune diseases. Respiratory problems can significantly impact overall health. While it is possible to manage posture and asymmetries, fixing structural issues may not be feasible according to Bill Hartman.

[25:47] Upcoming pressure webinar on Saturday:

There is an upcoming pressure webinar on Saturday. The link to the webinar can be found on top of the description, and you can set a reminder to tune in on Saturday.