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  1. 275 * 5 reps low bar squats using the box

    275 * 5 reps low bar squats using the box

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  3. 3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    3x7 130 Kgs DEEP High-Bar Squats. Final Set.

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  4. Squats with safety squat bar = easier on shoulders

    Squats with safety squat bar = easier on shoulders

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  6. Dan Green after 6 years of not competing...personal record in the squat (365kg) #Shorts

    Dan Green after 6 years of not competing...personal record in the squat (365kg) #Shorts

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  7. MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  8. More High-Rep Squats With 185: Edging Closer to 50 Reps

    More High-Rep Squats With 185: Edging Closer to 50 Reps

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  9. MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  10. Low bar squat. 3 reps at 285

    Low bar squat. 3 reps at 285

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  11. HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

    HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

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  13. Train For Power & Speed OR ELSE You'll Lose It | Mind Pump 2283

    Train For Power & Speed OR ELSE You'll Lose It | Mind Pump 2283

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  14. LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

    LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

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  22. How to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)

    How to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)

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  24. 20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs

    20240218 Day 679 Part-2 - Abs & Posterior Chain/Legs

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