More High-Rep Squats With 185: Edging Closer to 50 Reps
Four minutes of pure misery! This time I used the same weight (185 pounds) that I did eight weeks ago, but managed an additional eight reps. Hopefully within another couple of months I'll be able to hit 50 reps with it. Then I'll increase the weight a bit and start building up reps again. My goal for this year is to get 50 reps with at least 200.
After that squat set I didn't have much left in me, but I did manage a couple of sets of Z presses and close-grip sternum chins (only one set on camera). I decided to experiment with cleaning the bar from the floor for the presses, which was awkward but at least workable with low weight.
I'm already quite sore, and I know it will be worse in a day. If you have not tried high-rep squats, I have no way to describe the impact it has on my entire body, both in pain and fatigue. Nevertheless, I find them to be beneficial for strength, muscle endurance, and mental toughness. As long as I can stay healthy and injury-free, I expect I will do this semi-regularly for a long time to come.
-
2:41:50
Jewels Jones Live ®
1 day agoCACKLIN' COUP-MALA HARRIS | A Political Rendezvous - Ep. 85
93.7K73 -
7:35
Misha Petrov
10 hours agoWOKE Paris Olympics Ceremony Mocks Christianity
95.6K350 -
2:27:54
Twisted History
1 day agoThe Twisted History of Assassinations Part III
115K26 -
1:05:33
Michael Franzese
1 day agoWhy Biden dropped out, and Kamala’s agenda to destroy America | MF LIVE | EP 13
155K187 -
35:21
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Underground Cities & Maps?
160K88 -
8:07:11
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Keynotes TPUSA Faith's Believers' Summit in West Palm Beach 7/26/24
549K368 -
1:18:33
Dexerto League of Legends
1 day agoAre Fnatic REALLY Better Than G2? Is Jankos RETIRING? LEC Playoffs Review
130K10 -
47:00
The Based Mother
1 day ago $0.07 earnedThe Based Mother Ep. 12 - Evil Olympics | Obama-Harris | Agenda 47 Prescriptions | Alexandra Levine
112K169 -
51:01
Legal Insurrection
1 day agoWhat in the House of Cards is Going on with the Democrats?
104K45 -
13:13
justintech
1 day ago $0.02 earnediBUYPOWER Y40 Review - The most INSANE Deal I've Seen!
90.6K10