Premium Only Content

More High-Rep Squats With 185: Edging Closer to 50 Reps
Four minutes of pure misery! This time I used the same weight (185 pounds) that I did eight weeks ago, but managed an additional eight reps. Hopefully within another couple of months I'll be able to hit 50 reps with it. Then I'll increase the weight a bit and start building up reps again. My goal for this year is to get 50 reps with at least 200.
After that squat set I didn't have much left in me, but I did manage a couple of sets of Z presses and close-grip sternum chins (only one set on camera). I decided to experiment with cleaning the bar from the floor for the presses, which was awkward but at least workable with low weight.
I'm already quite sore, and I know it will be worse in a day. If you have not tried high-rep squats, I have no way to describe the impact it has on my entire body, both in pain and fatigue. Nevertheless, I find them to be beneficial for strength, muscle endurance, and mental toughness. As long as I can stay healthy and injury-free, I expect I will do this semi-regularly for a long time to come.
-
LIVE
The Charlie Kirk Show
1 hour agoLIVE: US Bombs Iran - Trump Speaking Soon
32,759 watching -
58:11
Right Side Broadcasting Network
1 hour agoLIVE: President Trump Addresses the Nation Following U.S. Attack on Iran's Nuclear Sites - 6/21/25
314101 -
LIVE
Bannons War Room
4 months agoWarRoom Live
26,519 watching -
58:44
The White House
1 hour agoPresident Trump Delivers Address to the Nation, June 21, 2025
89.2K100 -
LIVE
NEWSMAX
6 months agoNEWSMAX2 LIVE | Real News for Real People
5,491 watching -
LIVE
KLW World News
2 hours agoBREAKING NEWS! US BOMBS 3 NUKE SITES IN IRAN!
2,385 watching -
LIVE
BlackDiamondGunsandGear
37 minutes agoAFTER HOURS ARMORY / USA Dropping Bombs / Mike w - Krate Tactical / DLD After Dark
219 watching -
LIVE
DLDAfterDark
6 minutes agoThe United States Strikes Iran With Multiple Bunker Buster Missles - Is This The Start of WWIII?
139 watching -
1:03:29
Hard Lens Media
2 hours agoTRUMP Addressing The Nation As He Announced US Bombed Three Iranian Nuclear Sites
1338 -
16:46
Exploring With Nug
12 hours ago $6.29 earnedWe Recovered a Stolen Chevy Malibu From the River! Underwater Vehicle Search!
79.4K7