Offset Load Trap Bar Deadlifts and more lower body fun
Day 2, Lower Body, of wk 1.
A1 Offset Load High Handle Trap Bar Deadlifts (offset 25lbs)
All sets 3 plates per side, plus the 25lb offset.
A2 45° Bent Leg Calf Raise, on Rogue Rhino (belt squat machine)
All sets 1 plate per side.
B Lying on Bench Low Cable Single Leg Curl
First 2 sets with 35lbs, 3rd set with 25lbs.
I didn't do a B1/B2 today, but started this in the next wk.
Flow Markers:
0:00 Intro and Overview including seasonal training notes!
10:00 A1 set 1 (offset left) - 8 reps
12:50 A2 set 1 - 18 reps
16:00 A1 set 2 (offset right) - 8 reps
18:20 A2 set 2 - 16+...2 reps
21:55 A1 set 3 (offset left) - 8 reps
24:30 A2 set 3 - 18 reps
27:55 A1 set 4 (offset right) - 8 reps
32:30 A2 set 4 - 16+...3 reps
36:30 B set up and notes
38:57 B set 1 - 17 reps
41:00 other leg
44:00 B set 2 - 12+2 reps
49:25 B set 3 - 20 reps
-
30:45
World Nomac
12 hours ago$500 First Class on Amtrak's 28 Hour Texas to Chicago Route 🇺🇸
48.1K20 -
1:59:33
Mally_Mouse
7 hours agoLet's Hang!!
56.1K4 -
4:36:34
GamerGril
7 hours agoLFD! LOOKING FOR AN ABSTRACT DADDY! 😉 | SILENT HILL 2
46.9K5 -
5:25
BuddyBrown
2 days agoThe "Disastrous" FOX NEWS Interview! | Buddy Brown
57.7K49 -
2:34:31
Jewels Jones Live ®
1 day agoTRUMP DERANGEMENT SYNDROME | A Political Rendezvous - Ep. 96
72.3K40 -
11:29
Space Ice
11 hours agoRings Of Power Season 2 Pt. 1 - You Owe Amazon An Apology - Best Movie Ever
66.5K24 -
LIVE
Tundra Gaming Live
8 hours ago $23.38 earnedThe $2500 Great Tundra Nation Get Together Giveaway Stream!!!
716 watching -
1:05:06
Athlete & Artist Show
11 hours ago $11.34 earnedHIGH STAKES Sports Betting & Casino Games
71.9K14 -
1:21:22
Tactical Advisor
12 hours ago$1900 Rifle Giveaway! | Vault Room Live Stream 007
117K25 -
2:58:24
I_Came_With_Fire_Podcast
22 hours ago"The Mysteries of Indrid Cold, Alternative American History, and Whether JFK Deserved It"
57.3K13