LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track
SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine
warmups 10 minutes on the new Elliptical
MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥,
125x5+135x8r🎥, 155x5r, final 170x2r 🎥
BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥,
final 295x1
PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥
*
SEATED DB LATERAL - 15lbx15r, 15r, 15r, 15r 🎥
SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥
LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r,
195x5r🎥, 205x2r🎥
SEATED DB PRESS - 65x8, 65x5
Finished with
HEX BAR DEADS 205x12r, 225x12r 🎥
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POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
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0:23
charlieVanRiper1
6 months agoLOW INCLINE BENCH 195x5r🎥 - SATURDAY NOV 18 let's get back on track
42 -
0:40
charlieVanRiper1
6 months agoPULL-UPS 8r 🎥 - SATURDAY NOV 18 let's get back on track
451 -
0:43
LiberPrimus
6 months agoQuick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!
1606 -
0:39
Nickword1
2 months ago $0.05 earned25 Push Ups Of Bench!
22 -
0:41
Erisilva777
1 month agoSaturday Leg workout
24 -
0:20
Tobinator0311
7 months ago295# Bench Press Single #fitness
4 -
0:34
Nickword1
2 months ago20 Push Ups Off Bench!
2 -
1:00
sergeantmatcscs
1 month ago20240430 Day 751 Part-2 - Post-Conditioning Pressing
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1:01
sergeantmatcscs
4 months ago20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility
11 -
0:57
LiberPrimus
1 month ago $0.01 earned4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set
21