SSB squats: last 2 main sets
Todays leg sesh was suppose to be low bar squats buuuut its been a while since I did the Safety Squat bar (SSB) so WTF!
12 sets in total, this being the last 2 "" sets of 8 reps and it felt awesome!
Again, still on my one month bodybuilding old school training, week 4, so doing more then 3 reps per set is grinding, and a cardio killer!
Sets 1-5 warmups of 6 reps each with incrementally increasing lbs
Sets 6-10: 270lbs x 8 reps each
Did a 6th set of 270 x 6 or 7 reps, then dropped lbs to 240 for 4 more reps, was aiming for 6 or 7 reps as well, but that didn't go as planned... (posting that vid next...aaaand it was fugly, almost did a face plant as I racked the bar, yikes!!)
Finished with a 12th set with 240 for 10 reps after about 5 or so minutes (ok ok, almost 10 minutes, sheesh) recovering from the drop set...lol...
-
59:41
The StoneZONE with Roger Stone
8 hours agoKash Patel Joins Roger Stone To Talk About The Best Week In Donald Trump's Life | The StoneZONE
6.79K9 -
56:42
Edge of Wonder
6 hours agoIs Japan’s “Atlantis” Yonaguni Monument Man-Made? New Evidence Emerges
11.2K2 -
15:00
CarbonTV
19 days agoDECIVILIZED - CAMP LIFE
24.6K14 -
54:46
RealitySurvival
2 hours agoWW3 Has Begun! Global Prepper SITREP - Russia and China and Iran Oh MY!
5.55K2 -
DVR
Quite Frankly
8 hours ago"Declaration Day & Wide Open Lines" 7/2/24
16.3K12 -
59:47
Stephen Gardner
4 hours ago🔴 Ex-CIA: Putin THREATENS Biden after US Guided Attack on Russia - Ukraine messed up!!
28K89 -
2:04:30
vivafrei
8 hours agoSCOTUS Immunity Ruling! Dems in Full Projection Mode! Biden Has Always Been Evil AND MORE! Viva Frei
89.5K180 -
1:16:11
Andy Frisella
9 hours agoHow The Debate Debacle Could Impact Voters - Ep 736 CTI
26.1K3 -
29:53
justintech
6 hours agoBest Meta Quest 3 Accessories! - The ULTIMATE VR Review!
17.7K1 -
7:15
Chrissy Clark
1 day agoPolice Redefine N*dity Laws For Pride Parade
26.3K43