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  1. Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

    Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

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  2. Blue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk

    Blue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk

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  5. 50 lb Kettlebell Swing 20 Yard One Hand Farmer Carry

    50 lb Kettlebell Swing 20 Yard One Hand Farmer Carry

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  6. Blue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.

    Blue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.

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  7. 50 LB Kettlebell Swings / One Arm Farmers Walk Circuit

    50 LB Kettlebell Swings / One Arm Farmers Walk Circuit

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  9. Kettlebell Swing / Macebell Standing Row Superset

    Kettlebell Swing / Macebell Standing Row Superset

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  10. Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.

    Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.

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  11. 175 - 50 LB Kettlebell Swings/ One Hand Hill Carry. No Rest.

    175 - 50 LB Kettlebell Swings/ One Hand Hill Carry. No Rest.

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  12. Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk

    Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk

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  13. Toughness Conditioning: 250 Step ups 250 - 50 LB Kettlebell Swings

    Toughness Conditioning: 250 Step ups 250 - 50 LB Kettlebell Swings

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  14. Blue Collar Training - Kettlebell Swings / Weighted Shoveling

    Blue Collar Training - Kettlebell Swings / Weighted Shoveling

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  15. Conditioned Strength Workout 70 LB Heavy Bag Slams 50 LB Two Hand Kettlebell Swings.

    Conditioned Strength Workout 70 LB Heavy Bag Slams 50 LB Two Hand Kettlebell Swings.

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  16. Kettlebell Workout Swings And Squats AND? (5 Rounds of FUN!)

    Kettlebell Workout Swings And Squats AND? (5 Rounds of FUN!)

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  17. 100 - 50 lb Two Hand Kettlebell Swings - One Hand Farmer Walk Up Hill.

    100 - 50 lb Two Hand Kettlebell Swings - One Hand Farmer Walk Up Hill.

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  19. Blue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.

    Blue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.

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  20. 70 lb Kettlebell swings

    70 lb Kettlebell swings

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  22. Toughness Builder: 300 - 50 LB Kettlebell Swings 3000 Yard Carry With A 54 LB Sack.

    Toughness Builder: 300 - 50 LB Kettlebell Swings 3000 Yard Carry With A 54 LB Sack.

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  23. Kettlebell Swings are a great Exercise

    Kettlebell Swings are a great Exercise

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