Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

Bodyweight: Fix Your Body- Scapula Push-ups
Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. My Patreon Channel, Master Phil Ross, not only has a plethora of workouts, but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. Register for our Patreon Subscription for total body fitness and health.
Strength and Honor!

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