50 LB Kettlebell Swings / One Arm Farmers Walk Circuit

Johnny Grube doing Kettlebell / Farmers Walk circuit.

25 Kettlebell Swings
1 Arm Farmers Walk 100 yards.
(10 yards 10 times)

4 Rounds. Not putting the kettlebell down in between rounds.

100 Kettlebell Swings
400 yard 1 Arm Farmers Walks

Forearms and hands get fatigued real quick.

Good quick workout.

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