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  2. ✅ DO THIS INSTEAD IF YOUR ELBOWS HURT DURING DIAMOND PUSHUPS! 🤜🏼🤛🏼 #Shorts #Shorts

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  3. 5 min/day For This Middle Chest Line

    5 min/day For This Middle Chest Line

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  7. The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

    The Best Science-Based Triceps Workout For Mass (DUMBBELL ONLY)

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  10. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

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  12. 5min Home Chest Shoulders and Triceps Workout (DUMBBELLS ONLY PUSH WORKOUT!!)

    5min Home Chest Shoulders and Triceps Workout (DUMBBELLS ONLY PUSH WORKOUT!!)

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  13. But FIRST... some Diamond-Grip Chest Push-Ups!!

    But FIRST... some Diamond-Grip Chest Push-Ups!!

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  14. Push-Up Palooza, 9 of 15, Diamond Chest Push-Ups

    Push-Up Palooza, 9 of 15, Diamond Chest Push-Ups

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  16. Push-Up Palooza, 14 of 15, Diamond Chest BURNOUTS

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  17. CHEST WORKOUT AT HOME DO THIS FOR 2 WEEKS

    CHEST WORKOUT AT HOME DO THIS FOR 2 WEEKS

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  20. 12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment

    12 MIN STRONG TONED ARMS & ABS - Home Workout - no equipment

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  21. أفضل تمارين لتوسيع الصدر في المنزل بسرعة وبدون معدات - Chest At Home

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  22. Diamond push ups everyday

    Diamond push ups everyday

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  23. 10 Push-up Variations You Need to Try for a Full-Body Workout

    10 Push-up Variations You Need to Try for a Full-Body Workout

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  24. Diamond Push-Ups #shorts #chest #pushups #diamondpushups

    Diamond Push-Ups #shorts #chest #pushups #diamondpushups

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  25. Diamond Push-Ups #shorts #chest #pushups #diamondpushups

    Diamond Push-Ups #shorts #chest #pushups #diamondpushups

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