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Diamond Grip Pushups
2 years ago
2
Get into a pushup position with your hands under your chest and fingers making a diamond shape. IF you need more stability you can widen your legs. Lower yourself under control by bending the elbows until your chest touches your hands or hovers slightly above them. Using the wrists and triceps push yourself away from the floor until your elbows lock out and you return to the high plank position.
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