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Calisthenics Day 2 Chest Routine: Diamond Pushup
Welcome to the Flat Earth Fitness day 2 routine, where we focus on the chest muscles. The sixth exercise is called the Diamond Push Up and we are doing 4 sets repeating until failure. Make sure your index fingers stay touching together and your thumbs stay touching. The diamond shape must be kept. This is going to target a different muscle group than the regular pushup so focus on maintaining form even if you can only do a few at first. That is why we are repeating until failure. Lets watch Coach Steve.
Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.
Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/
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