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  1. EFFECTIVE DESK STRETCHES | RESET IN 8 MINUTES

    EFFECTIVE DESK STRETCHES | RESET IN 8 MINUTES

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  2. 10-minute desk stretches to relieve tension and improve posture

    10-minute desk stretches to relieve tension and improve posture

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  4. Wrist & Finger Exercises #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity

    Wrist & Finger Exercises #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity

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  5. Wide-Leg Forward Bend 💆‍♂️ #officefitness #officeyoga #deskstretch #hamstringstretch #lowerbackpain

    Wide-Leg Forward Bend 💆‍♂️ #officefitness #officeyoga #deskstretch #hamstringstretch #lowerbackpain

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  6. Seated Back Bend Yoga Pose #officeyoga #deskstretch #upperbackpain #posture #thyroidstimulation

    Seated Back Bend Yoga Pose #officeyoga #deskstretch #upperbackpain #posture #thyroidstimulation

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  7. Stork Pose 🦢 #officeyoga #deskstretch #legstrengthening #balance #hamstringstretch #circulation

    Stork Pose 🦢 #officeyoga #deskstretch #legstrengthening #balance #hamstringstretch #circulation

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  8. come take a break with me at your desk #deskstretch #yoga #yogastretch #seatedstretch #yogatips

    come take a break with me at your desk #deskstretch #yoga #yogastretch #seatedstretch #yogatips

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