Wide-Leg Forward Bend 💆‍♂️ #officefitness #officeyoga #deskstretch #hamstringstretch #lowerbackpain

Office employees, say goodbye to desk-related tension with Wide-Legged Forward Bend 💆‍♂️

This invigorating stretch targets the hamstrings, hips, and lower back, helping to relieve stress and improve posture

💪 Perfect for the office environment, Wide-Legged Forward Bend can also increase circulation, stimulate the digestive system, and promote relaxation

🧘‍♂️ Start with your feet wide apart and slowly fold forward, keeping your back straight and your head relaxed 🙏

Youtube : Yoga with Stephanie

#officefitness #officeyoga #deskstretch #hamstringstretch #lowerbackpain #posture #circulation #digestion #relaxation