come take a break with me at your desk #deskstretch #yoga #yogastretch #seatedstretch #yogatips

Benefits of stretching at your desk:

1. Reduces fatigue.
2. Helps prevent muscle strains.
3. Improves your posture.
4. Increases muscle coordination and balance.

Stretching works. Try it – you’ll like it. The benefits of stretching at work are endless.

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#yoga #yogatips #stretching #deskstretch