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Wrist & Finger Exercises #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity
2 years ago
74
Office employees, protect your hands and wrists from the effects of typing with these simple Wrist and Finger Exercises
💪 These exercises improve circulation, increase dexterity, and reduce pain and discomfort in the hands and wrists
🙏 Perfect for the office environment, Wrist and Finger Exercises can also improve typing accuracy and speed
💻 Start by making a fist, then spreading your fingers wide, and repeating with each hand 💪
Youtube : Yoga with Stephanie
#officefitness #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity #typingaccuracy #relaxation
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