Stork Pose 🦢 #officeyoga #deskstretch #legstrengthening #balance #hamstringstretch #circulation

Office employees, beat desk-related tension with Stork Pose

🦢 This rejuvenating yoga pose strengthens the legs and improves balance, while also stretching the hamstrings and calves

🙏 Perfect for the office environment, Stork Pose can also stimulate the digestive system, increase circulation, and promote relaxation

🧘‍♂️ Start by standing on one leg and reaching the other leg towards the ceiling, keeping your balance and keeping your back straight 🦢

Youtube : Yoga with Stephanie

#officefitness #officeyoga #deskstretch #legstrengthening #balance #hamstringstretch #circulation #digestion #relaxation