Seated Back Bend Yoga Pose #officeyoga #deskstretch #upperbackpain #posture #thyroidstimulation

Office employees, give your upper back and chest a break from hunching over a desk with Seated Back Bend Pose

💆‍♂️ This energizing yoga pose opens up the chest, improves posture, and releases tension in the upper back

🙏 Perfect for the office environment, Seated Back Bend Pose can also stimulate the thyroid and boost energy levels

🔋 Start by sitting with a straight back and gently arching backwards, keeping your head and neck relaxed 💪

Youtube : Yoga with Stephanie

#officefitness #officeyoga #deskstretch #upperbackpain #posture #energyboost #thyroidstimulation #relaxation