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Seated Back Bend Yoga Pose #officeyoga #deskstretch #upperbackpain #posture #thyroidstimulation
2 years ago
80
Office employees, give your upper back and chest a break from hunching over a desk with Seated Back Bend Pose
💆♂️ This energizing yoga pose opens up the chest, improves posture, and releases tension in the upper back
🙏 Perfect for the office environment, Seated Back Bend Pose can also stimulate the thyroid and boost energy levels
🔋 Start by sitting with a straight back and gently arching backwards, keeping your head and neck relaxed 💪
Youtube : Yoga with Stephanie
#officefitness #officeyoga #deskstretch #upperbackpain #posture #energyboost #thyroidstimulation #relaxation
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