Max effort upper day 8/28/22
charlesrobinson
Channels
Volume upper day 10-26-22
charlesrobinson
Max effort upper day 9-4-22
charlesrobinson
Max effort lower day 11-6-22
charlesrobinson
311 lbs PR on the good morning/SSB/wide stance
charlesrobinson
Max effort lower day 10-24-22
charlesrobinson
Volume upper day 9-14-22
charlesrobinson
401 lbs PR on the squat/safety squat bar/9 inch box/no sleeves
charlesrobinson
Max effort upper day 11-4-22
charlesrobinson
210 lbs PR on the press
charlesrobinson
441 lbs PR on the squat/safety squat bar/no sleeves
charlesrobinson
Volume lower day 9-15-22
charlesrobinson
515 lbs PR on the deadlift/conventional/1 inch deficit
charlesrobinson
401 lbs PR on the squat/SSB/box squat/12 inch box
charlesrobinson
265 lbs PR on the bench press/4th slot incline/thumbs on smooth grip
charlesrobinson
474 lbs PR on the squat/bison bar
charlesrobinson
300 lbs PR on the bench press/5th slot incline/medium grip
charlesrobinson
345 lbs PR on the bench press/wide grip
charlesrobinson
Max effort lower day 9-12-22
charlesrobinson
335 lbs training max on the deadlift/sumo/belt
charlesrobinson
Max effort upper day 12-8-22
charlesrobinson
Max effort lower day 11-2-22
charlesrobinson
Max effort upper day 10-31-22
charlesrobinson
Lower Day 1-6-24
charlesrobinson
Max effort lower day 9-5-22
charlesrobinson