Volume upper day 9-14-22
1 year ago
7
Bench press/bison bar/pinkies on the rings grip-185 lbs/3x10
Upright row-115 lbs/3x10
Bench press/4th slot incline/thumbs on smooth grip-173 lbs/3x10
JM press-55 lbs/2x10-1x11
Curls/ez curl bar-34 lbs/1x10. 44 lbs/1x10. 54 lbs/1x10
Extensions-77 lbs/3x10
Band press downs-15 lbs/5x35
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