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Lower Day 1-6-24
1 year ago
8
Squat/narrow stance/belt-155 lbs, 265 lbs, 335 lbs, 405 lbs-training max, 430 lbs- training max
Sumo deadlift-155 lbs, 265 lbs, 335 lbs-training max, 405 lbs-training max-fail
Good morning/transformer bar-high bar setting/narrow stance-190 lbs/1x10. 200 lbs/2x10
Belt squat/narrow stance-135 lbs/3x10
Standing calf raises-105 lbs/1x10. 125 lbs/2x10
Back hyperextension-body weight/5x10
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