Max effort upper day 11-4-22

Press-155 lbs, 175 lbs, 210 lbs-PR
126 lbs/3x10
Tricep extensions-70 lbs/3x10
Bench press/bison bar/wide grip-196 lbs/3x10
Pull ups/band assisted-body weight/3x10
Bench press/5th slot incline/medium grip-180 lbs/3x10
Dumbbell lateral raises-37 lbs/3x10
Dumbbell hammer curls-37 lbs/3x10