Max effort upper day 12-8-22

2 years ago
17

Bench press/wide grip-155 lbs, 265 lbs, 305 lbs, 325 lbs, 345 lbs-PR
242 lbs/3x10
Tricep extensions-75 lbs/3x10
Dumbbell bench press-62 lbs/3x10
Floor press-205 lbs/2x10-1x8
Upright row-85 lbs/3x10
Seal row-164 lbs/3x10

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