Max effort upper day 8/28/22
1 year ago
9
Bench press/4th slot incline/thumbs on smooth-155 lbs, 205 lbs, 225 lbs, 250 lbs-PR, 265 lbs-PR
159 lbs/3x10
Upright row-110 lbs/3x10
Floor press/pinkies on wrings-159 lbs/3x10
Tricep extensions-75 lbs/3x10
Lateral raises-2x10-1x15
Bench press/thumbs on smooth grip-159 lbs/3x10
Band press downs-15 lbs/5x30
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