Evade and Survive

https://payhip.com/evadesurvive Trying out a rapid deployment ridgeline with a poncho tarp shelter. Quick and easy setup and tear down. Just one of many shelter options available. Visit my bookstore link above to see the latest additions to the nutrition, fitness, and survival book categories.

https://payhip.com/evadesurvive The end of the line bowline is a great knot with many variations and uses. Visit my bookstore link above to see the latest additions to the nutrition, fitness, and survival book categories.

https://payhip.com/evadesurvive Protein shakes and smoothies are an easy and effective way to increase your calorie and macronutrient intake. Visit my bookstore link above to see the latest additions to the nutrition, fitness, and survival book categories.

https://www.ebay.com/usr/ericd61 The cat’s ear plant is called the false dandelion because of the visual similarities between the two plants. Both share similar characteristics but have distinct differences. Both are edible and very nutritious. Check out the latest products on the eBay page at the link above.

https://payhip.com/evadesurvive This week’s health drink. Green smoothie recipe 29 from my Green Smoothie Lifestyle Manual. Green Smoothie Recipe 29 Ingredients 1 Cup each of the following: Pineapple, Lettuce, Kale, Celery, Cucumber, Carrots, Green Peppers, Sweet Potato, Green Apples, Spinach, Extra Ingredients I add to my smoothies: 2 drops each of the following: Lugols iodine, Mullein Leaf, Thyme, Oregano Oil, 3% Hydrogen Peroxide food grade, Black Seed Oil, Mix all ingredients in a blender with filtered water. Serve cold If you’d like to learn more about green smoothies and get some great recipes, you can go to my bookstore using the link above.

https://ebay.com/usr/ericd61 Purslane is commonly thought of as a yard weed. But it is actually a superfood that we should be growing and eating.

https://ebay.com/usr/ericd61 Everyone needs tourniquets, while civilians have an additional priority for chest seals due to not everyone wearing body armor like the military and law enforcement do.

https://flow.page/ericdempsey Farmers walks with the buckets of sorrow. I’ve had these buckets for over a decade. One is 65lbs, while the other is 75lbs. They still whoop ass like on day 1. They deliver a full body workout plus mad cardio. Many of my clients have enjoyed their torturous effects over the years. Simple Home Depot buckets with 3 dollar quickcrete bags. Originally delivered back in the day by my old rock star client, Dr. Lenny.

https://blackbeardfire.com/eric The Blackbeard fire starter and ferro rod worked well as I used them to cook scrambled eggs, ramen and coffee. Use coupon code ERIC to get 10% off of your order through my link.

https://payhip.com/evadesurvive Great posterior chain exercise for beginners, older adults, or people with limitations or injuries.

https://payhip.com/evadesurvive You still have to meet your daily calorie requirements when fasting. Use the link above to see my latest IF, keto and paleo information products.

https://payhip.com/evadesurvive I used my Uberleben kit to cook up some breakfast over the fire. The weather was pretty crappy but I needed to get outside and out of my comfort zone. Everything seems to always taste better when cooked outside. Visit my bookstore link above to see the latest additions to the nutrition, fitness, and survival book categories.

https://dempseysresolutionfitness.blogspot.com Strawberries are awesome and have many health benefits. Here I outline 10 of those benefits for you.

https://ebay.com/usr/ericd61 The goal is to add one item per week to your survival stockpile. When the situation permits, add a little more. This past week, I added a bit more and got some useful quality items. Consistency is the key.

https://flow.page/ericdempsey Don’t forget to stock up on prescription meds for you and the family.

https://ebay.com/usr/ericd61 Part 1: CAT Tourniquet carry options and the need to check for serviceability of your tourniquet.

https://ebay.com/usr/ericd61 My morning SLLS Halt with Coffee is a relaxing ritual I do everyday to get the mind right while removing stress from the day.

https://www.ebay.com/usr/ericd61 Selecting the right get home bag for your situation is important. Use the criteria covered in the video to help make your choice. Check out the latest products available on the eBay page through the link above.

https://flow.page/ericdempsey Tested the Tachawk XL battery powered light out at the survival site. It is a cheap plastic light using 4 AA batteries. But it is lightweight and very bright. It cost 10 bucks at Dollar General. It will serve my needs well and if it breaks I can just get another one.

https://ebay.com/usr/ericd61 Regardless of your needs and goals remember to follow some simple guidelines when goal setting. You can’t go wrong with the SMART acronym. Make your goals Specific. The goals must be Measurable. The goals must be Attainable. The goals must be Realistic. And your goals should have a Time standard.

https://ebay.com/usr/ericd61 Survival summary from the ILRRPS LRRP Soldier’s Handbook

https://payhip.com/evadesurvive Squirrels chew pine cones down to the stem in order to access the seeds/nuts. Use the link above to see the latest of my health, nutrition, fitness and survival books available.

https://payhip.com/evadesurvive The $3 walmart knife did surprisingly well during testing out at the survival site. I split wood with it using a baton, started a fire with a ferro rod and jute twine, and cut through cordage with ease. It worked just as well as knives that cost much more. And the beauty of it is that in the event I did manage to break it or damage it, I can replace it for 3 bucks.

https://payhip.com/evadesurvive Dang rooster is annoying!

https://bit.ly/3AVDFdG Unboxing description of the items included in the 15 piece premium fire starting kit from Titan Survival. Use the link above to check out the Kit.